Stronger Seniors is a low-impact movement class designed for seniors (50+ years) 

Allstar Seniors Program aims to incorporate the benefits of gymnastics into a movement program and provides ongoing physiological stimulation to keep your bodies and minds active and healthy. 

The program is conducted on the gymnastics floor and incorporates movement with and without resistance to increase strength, flexibility, balance, coordination and confidence.  

Classes are group based and are modified to meet all levels of fitness and ability.  The program is available for all participants, including those less mobile or with a disability. There are so many benefits in our Seniors Program.

Increases STRENGTH & FLEXIBILITY

Promotes BALANCE & PROPRIOCEPTIVE stability 

Improves FOCUS, ENERGY & COORDINATION

Helps with managing those difficult  DAILY TASKS

STRENGTHENS those muscles needed to get up and down

and you should never stop having fun

Class Times:    Wednesday   9.30  -  10.30am

Cost:  $10 per class

CALL OR EMAIL FOR YOUR FREE TRIAL!

 4632 4363 

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